It is not always possible to find the right time to do sports. Most of those who do sports cannot choose the time they will do sports, they do sports in their spare time. However, it is not suitable for sports at all hours of the day.
Our body has a biological clock. We should pay attention to this while doing sports and practice without disturbing your natural rhythm. This is important to maximize your performance.
We all have different lifestyles, so we can only determine the best time to do sports. It is a deceptive idea to think that your body has a more appropriate and specific time to do sports. However, you can make your sports workouts more effective by paying attention to the tips we can offer you depending on your goal. Although the ideas on this subject are different, I have listed the most well-known for you.
POINTS TO BE CONSIDERED
Depending on your sports level, the best time to do sports workouts may vary. Above all, your body temperature varies throughout the day. Body temperature is at the lowest in the 1-3 hours before waking up in the morning, reaching the highest temperature at 5 o’clock in the afternoon. It has been proven that the higher your body temperature during sports, the better your performance will be. In this case, it can be said that the best time to train is in the afternoon.
If you want to lose weight, it is recommended to do sports in the morning, before breakfast, after a drink. It is important that the exercises you do in the morning do not exceed 30-45 minutes.
There are also hours that you should not exercise during the day. For example, after starving for a long time, you should avoid doing sports. If you are going to do sports in such a situation, you can eat a carbohydrate-rich snack before training. You should also avoid doing sports in full, you can do sports 2-3 hours after eating.
Finally, if you have trouble sleeping, avoid intensive training after 7 in the evening, so you won’t disturb your body’s heat balance.
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