When we all were little kids, we boasted about our flexibility, right? People are born with a fairly flexible body, we continue to have this flexibility for a while before the joints get their full shape.
As you get older, you may not be able to lean on your leg, which you used to easily put on your head… This loss of flexibility occurs both as a natural process and also due to movement restriction, less exercise and doing work at the desk (or standing in the same position) for a long time.
The following 5 exercises will help you measure the flexibility of your body. But we have to say beforehand, before you start doing the movements, you need to warm up a little bit with little pace running, jumping, squat and leg movements.
Let’s see how flexible are you still?
Ready To Start Your Keto Diet?
If you’re still unsure about how to eat, what to eat or what to avoid, don’t worry you’re not alone! There is a little-known diet system called The 28-Day Keto Challenge which will teach you everything you need to know and guide you through your first month. Getting that in check will increase your metabolism and allow you to shed weight and shed it fast.
Women who have followed The 28-Day Keto Challenge reported losing up to 21 pounds and 2-4 inches from their waist in just a matter of 4 weeks—the methods in The 28-Day Keto Challenge are all backed by science.
Check out this video on The 28-Day Keto Challenge now to learn more about how to follow the diet—and lose weight and improve your life in 28 days.