If we try to keep our soul and mind separate from our body, we cannot see our true self. However, it is important for our body to create a clean and ready ground for a healthy spiritual and mental life. For this reason, we should keep our body apparently made of meat and bones healthy.
Of course, it is very important to exercise, make sports a part of our life and make our body active during the day. But eating habits are much more effective than sports to reach a really fit body. About 30-40 percent of a good body comes from sports, and the remaining 60-70 percent from proper nutrition.
What we eat and not eat is as important as doing sports. As we always remind, do not forget about what you eat!
Minds that produce excuses with unconscious diets, wrong sports, laziness, prejudiced ideas … These are all factors that take you away from a healthy life. If you are determined to be really healthy and fit, you can start your own transformation with the right information.
Ready To Start Your Keto Diet?
If you’re still unsure about how to eat, what to eat or what to avoid, don’t worry you’re not alone! There is a little-known diet system called The 28-Day Keto Challenge which will teach you everything you need to know and guide you through your first month. Getting that in check will increase your metabolism and allow you to shed weight and shed it fast.
Women who have followed The 28-Day Keto Challenge reported losing up to 21 pounds and 2-4 inches from their waist in just a matter of 4 weeks—the methods in The 28-Day Keto Challenge are all backed by science.